Whole-Body Vibration Training

With whole-body vibration, you stand, sit, or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.

 

The activity may cause you to feel as if you're exerting yourself.

A whole workout in just minutes. G-forces penetrate every muscle fiber in your body to vibrate it at 30 times per second.

 

This means you can get a complete workout routine in just a few simple movements.

BENEFITS

  • Strengthens and Tones Muscles

  • Builds Stronger Bones

  • Improves Flexibility, Balance, and Coordination

  • Raises Metabolism and Boosts Fat Burning Potential

  • Stimulates Production of Helpful Hormones

  • Improves Immune Function and Blood Circulation

  • Improve Strength and Endurance

  • Provides a Complete Body Workout

  • Increase Energy and Reduce Recovery

  • Detoxify Immune System