Cardiovascular Optimization Logic (CAR.O.L) Training


CAR.O.L is the minimum effective dose of exercise for time-starved people

Cuts Your Exercise Time by 83%

CAR.O.L is clinically-proven to give you the same cardio benefits of a 45-minute jog in under 9 minutes, with only 40 seconds of hard work.

The Best High-Intensity Workout

CAR.O.L’s algorithms personalize your resistance to guarantee you hit max power every session. No other HIIT workout or fitness class comes close.

Based on Science

Clinically-proven to fight obesity, diabetes, and heart disease, CAR.O.L is based on 20 years of peer-reviewed university research.

Just 40-seconds with CAR.O.L gives the same benefits as a 45-minute jog.

Self-learning algorithms precisely set resistance that extracts absolute max power from you. Max power triggers the rapid destruction of your sugar stores and releases a cascade of hormonal changes that makes you fit, strong and slim.

Clinically proven to fight obesity, diabetes and heart disease.

It’s not HIIT. It’s MIT. That’s Max Intensity Training!